Olive oil could not only be used for cooking or salads but also it is rich in vitamins and it’s good for your health. Extra virgin olive oil is very resistant to high heat because of the high concentration of monounsaturated fats. It means that this is a really good choice for cooking while preserving all nutrients and beneficial features of this oil.
It has been proved that including olive oil to your diet can help to reduce the risk of getting heart diseases and stroke, to reduce the risk of sugar diabetes and obesity. Antioxidants in this oil have an anti-cancer features.
There is huge supply of olive oil in our shops, but how should we choose the oil of great quality? First, it’s important to pay attention to the method of pressure. The most beneficial oil is cold-pressed Extra virgin olive oil because it is mechanically pressed from newly collected olives as soon as possible. This oil is rich in vitamins A, D, K, E. The olive oil in our shop is made from olives, collected in Antonio Mula Lopez’s farm in the Alicante region, Spain. The product of this family is well-acknowledged in this region.